How to Consume Nelli (Indian Gooseberry)

Morning – Mix 5 gms of powder in 100 ml water, Boil the content for a few minutes. once the water gets warm, filter the content and drink it before food. Repeat the same for Evening Dosage after dinner.
How to Apply Nelli (Indian Gooseberry)

Applying a paste of amla for 10 to 15 minutes on the affected area will lighten the spots and reduce the occurrence of pimples. As a natural blood purifier, it fights the microorganisms in the skin, thus keeping skin infections, acne and pimples at bay